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		<title>Learn From: The Dalai Lama, Richard Branson, Dr. Stephen R. Covey and More!</title>
		<link>http://seanlouden.wordpress.com/2010/01/18/learn-from-the-dalai-lama-richard-branson-dr-stephen-r-covey-and-more/</link>
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		<pubDate>Mon, 18 Jan 2010 21:27:45 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Harris]]></category>
		<category><![CDATA[Brendon Burchard]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[Dr. Stephen R. Covey]]></category>
		<category><![CDATA[Eben Pagan]]></category>
		<category><![CDATA[F.W. de Klerk]]></category>
		<category><![CDATA[Janet Attwood]]></category>
		<category><![CDATA[Joe Polish]]></category>
		<category><![CDATA[Lynne Twist]]></category>
		<category><![CDATA[Mari Smith]]></category>
		<category><![CDATA[Michael Drew]]></category>
		<category><![CDATA[Richard Branson]]></category>
		<category><![CDATA[The Dalai Lama]]></category>
		<category><![CDATA[Tony Hsieh]]></category>

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		<description><![CDATA[Learn From: The Dalai Lama, Richard Branson, Dr. Stephen R. Covey, F.W. de Klerk, Tony Hsieh, Brendon Burchard, Bill Harris, Eben Pagan, David Wolfe, Lynne Twist, Janet Attwood, Michael Drew, Joe Polish, Mari Smith<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=153&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Learn From: The Dalai Lama, Richard Branson, Dr. Stephen R. Covey, F.W. de Klerk, Tony Hsieh, Brendon Burchard, Bill Harris, Eben Pagan, David Wolfe, Lynne Twist,  Janet Attwood, Michael Drew, Joe Polish, Mari Smith</p>
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		<title>Will Smiths Wisdom</title>
		<link>http://seanlouden.wordpress.com/2010/01/15/will-smiths-wisdom/</link>
		<comments>http://seanlouden.wordpress.com/2010/01/15/will-smiths-wisdom/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 04:52:31 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[Will&#039;s Wisdom]]></category>
		<category><![CDATA[Will Smith's Widom]]></category>
		<category><![CDATA[Will's Widom]]></category>

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		<title>Keep your weight loss resolution in 2010</title>
		<link>http://seanlouden.wordpress.com/2010/01/12/keep-your-weight-loss-resolution-in-2010/</link>
		<comments>http://seanlouden.wordpress.com/2010/01/12/keep-your-weight-loss-resolution-in-2010/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 00:44:48 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Kevin Gianni]]></category>
		<category><![CDATA[Optimum Nutrition Protein]]></category>
		<category><![CDATA[Sports Nutrition Diet]]></category>

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		<description><![CDATA[Hey There, Here we are at the start of the New Year, with millions of people resolving to get rid of the extra holiday pounds. But is it really possible to lose weight WITHOUT starving and depriving yourself of the foods you really enjoy? Our friend, best-selling nutrition author David Wolfe says you absolutely can. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=143&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Arial,Helvetica,sans-serif;color:#333333;font-size:xx-small;"><span style="font-size:small;">Hey There,</p>
<p>Here we are at the start of the New Year, with<br />
millions of people resolving to get rid of the<br />
extra holiday pounds.</p>
<p>But is it really possible to lose weight WITHOUT<br />
starving and depriving yourself of the foods you<br />
really enjoy?</p>
<p>Our friend, best-selling nutrition author David<br />
Wolfe says you absolutely can.</p>
<p>You may have heard of David, read his books, seen<br />
him on TV, or seen him speak at an Anthony Robbins,<br />
T Harv Eker, or other event.</p>
<p>If you are familiar with David and his work, you<br />
need to take a look at what he&#8217;s up to right now:</p>
<p></span></span></p>
<h1><span style="font-family:Arial,Helvetica,sans-serif;color:#333333;font-size:xx-small;"><span style="font-size:small;"><span style="color:#0000ff;"><a href="http://en.wordpress.com/types-of-blogs/">&#8212;&gt;Click Here For Details&lt;&#8212; </a></span></span></span></h1>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#333333;font-size:xx-small;"><span style="font-size:small;"><br />
David Wolfe just released a coaching series designed<br />
like nothing ever created to melt off potentially<br />
harmful fat and trim your waistline.</p>
<p>Here&#8217;s the best part, it&#8217;s fun and easy.</p>
<p>There are&#8230;</p>
<p>No Magic pills<br />
No Crazy exercises<br />
No Group meeting weigh ins<br />
No Starvation<br />
No Shipped bland meals to your door</p>
<p>And BEST OF ALL, ABSOLUTELY NO DIETING!</p>
<p>In fact, David blows the whistle on the diet industry!</p>
<p>Check out the details here&#8230;</p>
<p></span></span></p>
<h2><span style="font-family:Arial,Helvetica,sans-serif;color:#333333;font-size:xx-small;"><span style="font-size:small;"><a href="http://en.wordpress.com/types-of-blogs/">&#8212;&gt;Click Here For Details&lt;&#8212;</a></span></span></h2>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#333333;font-size:xx-small;"><span style="font-size:small;"><br />
On this page you will learn why dieting doesn&#8217;t<br />
work and discover the four secrets to real lasting<br />
and healthy weight loss.</p>
<p>(Secrets many Hollywood stars are lining up for.)</p>
<p>But this program is not the thousands of dollars<br />
David receives for one on one coaching sessions, not<br />
even the hundreds of dollars people pay for events.</p>
<p>He made this program very affordable for everyone.</p>
<p>And for a limited time, he will give you immediate<br />
access to 5 amazing bonuses with your order, including<br />
a brand new program he created on hair growth.</p>
<p>I must to warn you, David is known to shake things<br />
up!</p>
<p>I have a feeling this material is sure to get many<br />
diet gurus hopping mad!</p>
<p>You have to see it to believe it.</p>
<p>To your health,</p>
<p>Sean</p>
<p>P.S. If you&#8217;ve struggled with losing weight or think<br />
it&#8217;s an uphill battle, this program will change both<br />
your mind and body forever.</p>
<p>What you&#8217;ll discover has NOTHING to do with the<br />
next magic pill or fad diet endorsed by the newest<br />
TV dance reality star.</p>
<p>Check this out, I&#8217;m not sure how long it will be up&#8230;</p>
<p></span></span></p>
<h2><span style="font-family:Arial,Helvetica,sans-serif;color:#333333;font-size:xx-small;"><span style="font-size:small;"><a href="http://en.wordpress.com/types-of-blogs/">&#8212;&gt;Click Here For Details&lt;&#8212;</a></span></span></h2>
<p><span style="font-family:Arial,Helvetica,sans-serif;color:#333333;font-size:xx-small;"><br />
<span style="font-size:small;">P.P.S. I do make a commission if you decide this is for you and push the purchase button, I mean hey, you&#8217;ll be loosing those unwanted pounds, getting healthier and feeling better, and I&#8217;ll be able to go buy another bunch of Collard Greens, Brown Rice and some organic dark chocolate, yes&#8230;I eat chocolate!!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p></span></span></p>
<h2><span style="font-family:Arial,Helvetica,sans-serif;color:#333333;font-size:xx-small;"><span style="font-size:small;"><a href="http://en.wordpress.com/types-of-blogs/">&#8212;&gt;Click Here For Details &lt;&#8212;</a></span></span></h2>
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		<title>4 Unique Tips to Trim Your Waistline&#8230;</title>
		<link>http://seanlouden.wordpress.com/2010/01/06/4-unique-tips-to-trim-your-waistline/</link>
		<comments>http://seanlouden.wordpress.com/2010/01/06/4-unique-tips-to-trim-your-waistline/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:39:18 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[weight lose]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Healthy Diet Food]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://seanlouden.wordpress.com/?p=134</guid>
		<description><![CDATA[Hi Friends, I have something to share with you&#8230; If you&#8217;ve ever struggled with your weight or have been stuck in the back-and-forth, up-and-down diet game, this audio will blow your mind (and change your body) Click Here: Lose stubborn body fat (free audio) Did you know that in 2010, 7 out of 10 Americans [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=134&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi Friends,</p>
<p>I have something to share with you&#8230;</p>
<p>If you&#8217;ve ever struggled with your weight or have been stuck in the back-and-forth, up-and-down diet game, this audio will blow your mind (and change your body)</p>
<pre><span style="color:#0000ff;"><a href="http://www.1shoppingcart.com/app/?Clk=3466530">Click Here: Lose stubborn body fat (free audio)</a></span></pre>
<p>Did you know that in 2010, 7 out of 10 Americans are expected to be overweight?  When I read this I couldn&#8217;t believe it.</p>
<p>This means that whatever we&#8217;re all doing to help us get thin isn&#8217;t working&#8230; at all!</p>
<p>The good news about this is that 3 out of 10 have the answer.  They know some things that we all could learn.</p>
<p>What the thin have to say may surprise you.  Losing weight isn&#8217;t about starvation diets, pills, supplements or counting calories.</p>
<p>It&#8217;s actually much easier.</p>
<p>Bestselling author and nutritionist David Wolfe says the answer to lasting weight loss has been right under our noses the whole time.</p>
<p>In his own 15 years of person experience, he has been blowing the whistle on the diet and fat loss industry and has revealed that you don&#8217;t need to starve, count calories, or spend hours in the gym to fit into your jeans.</p>
<p>He says diets are a complete waste of time.  This is why most people fail.</p>
<p>Diets aren&#8217;t sustainable and are against our human nature.</p>
<p>To listen to a free interview explaining why you don&#8217;t have to diet to lose weight, follow the link below:</p>
<pre><span style="color:#0000ff;"><a href="http://www.1shoppingcart.com/app/?Clk=3466530">Click Here: Lose stubborn body fat (free audio) </a></span></pre>
<p>In this free interview, David has outlined the 4 keys to lasting fat loss that are shared by those who have lost weight and kept it off.</p>
<p>If you need to lose a few inches off your waist, want to have more energy throughout the day, or want to feel good about yourself in your beach clothes, you have to listen to what David has to say.</p>
<pre><a href="http://www.1shoppingcart.com/app/?Clk=3466530">Click Here: Lose stubborn body fat (free audio) </a></pre>
<p>Enjoy this gift and be sure to listen close, it could contain just one bit of information that can totally change your life.</p>
<p>To Your Health,</p>
<p>Sean<br />
P.S. Be sure to listen to this revealing fat loss interview now, I&#8217;m not sure how long it will be up&#8230;</p>
<pre><a href="http://www.1shoppingcart.com/app/?Clk=3466530">Click Here: Lose stubborn body fat (free audio) </a></pre>
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		<title>Thank You&#8230;Here&#8217;s to 2010 and Beyond</title>
		<link>http://seanlouden.wordpress.com/2010/01/01/thank-you-heres-to-2010-and-beyond/</link>
		<comments>http://seanlouden.wordpress.com/2010/01/01/thank-you-heres-to-2010-and-beyond/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:55:52 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[decade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://seanlouden.wordpress.com/?p=131</guid>
		<description><![CDATA[Happy New Decade All, As I sit here reflecting on this frigged..ice piercing&#8230;arctic like Chicago night, I wanted to thank everyone for sharing in my journey so far!  Whether you are a close personal friend, family member or someone I have yet to meet, I would not be who I am today with out you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=131&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy New Decade All,</p>
<p>As I sit here reflecting on this frigged..ice piercing&#8230;arctic like Chicago night, I wanted to thank everyone for sharing in my journey so far!  Whether you are a close personal friend, family member or someone I have yet to meet, I would not be who I am today with out you all and all of your help!</p>
<p>I&#8217;ve learned a lot this year and especially this decade, some great, some perceived to be not so great, but all in all&#8230;I wouldn&#8217;t change any of it!  I look at it all as a learning experience and truly believe it&#8217;s just part of the river ride flowing towards my highest desires and aspirations&#8230;so thank you for sharing in this wonderful ride we call life with me!!!</p>
<p>May 2010 be the best year &amp; decade yet!!!</p>
<p>And so the journey continues&#8230;&#8230;</p>
<p>Peace and Love</p>
<p>Sean Louden</p>
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		<title>A Tribute To Jim Rohn</title>
		<link>http://seanlouden.wordpress.com/2009/12/27/a-tribute-to-jim-rohn/</link>
		<comments>http://seanlouden.wordpress.com/2009/12/27/a-tribute-to-jim-rohn/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 21:05:41 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Jim Rohn]]></category>
		<category><![CDATA[Jim Rohn Tribute]]></category>

		<guid isPermaLink="false">http://seanlouden.wordpress.com/?p=127</guid>
		<description><![CDATA[Jim Rohn you will be missed! Thank you for all your wisdom, you will truly go down in history as one of the greats of our time! Peace &#38; Love<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=127&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jim Rohn you will be missed!</p>
<p>Thank you for all your wisdom, you will truly go down in history as one of the greats of our time!</p>
<p>Peace &amp; Love</p>
<span style="text-align:center; display: block;"><a href="http://seanlouden.wordpress.com/2009/12/27/a-tribute-to-jim-rohn/"><img src="http://img.youtube.com/vi/Ab6g6V5CbYI/2.jpg" alt="" /></a></span>
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		<title>Great Gift Ideas</title>
		<link>http://seanlouden.wordpress.com/2009/12/17/great-gift-ideas/</link>
		<comments>http://seanlouden.wordpress.com/2009/12/17/great-gift-ideas/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:50:21 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[EFT]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[Mind Movies]]></category>
		<category><![CDATA[Tapping]]></category>
		<category><![CDATA[Try it On Everything]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[MANIFESTING]]></category>

		<guid isPermaLink="false">http://seanlouden.wordpress.com/?p=117</guid>
		<description><![CDATA[Great Gift Ideas Click Below<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=117&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1><span style="text-decoration:underline;"><span style="color:#0000ff;"><strong>Great Gift Ideas Click Below<br />
</strong></span></span></h1>
<p><!--Begin--><br />
<a href="http://www.tryitoneverything.com/cmd.php?Clk=3436965"><img src="http://www.tappinginsidersclub.com/banners/300x250.gif" border="0" alt="" width="300" height="250" /></a><br />
<img src="http://www.tryitoneverything.com/cmd.php?Imp=3436965" border="0" alt="" width="0" height="0" /><br />
<!--End--></p>
<p><a href="http://www.mindmovies.com/vid1/?14205"><br />
<img src="http://www.mindmovies.com/gifs/MMAffiliate5.GIF" border="0" alt="" width="425" height="60" /></a></p>
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		<title>Raw Chocolate Recipe</title>
		<link>http://seanlouden.wordpress.com/2009/12/08/raw-chocolate-recipe/</link>
		<comments>http://seanlouden.wordpress.com/2009/12/08/raw-chocolate-recipe/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:08:52 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[long life]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[College Nutrition]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Energy Nutrition]]></category>
		<category><![CDATA[fountain of youth]]></category>
		<category><![CDATA[Healthy Diet Food]]></category>
		<category><![CDATA[Sports Nutritionist]]></category>

		<guid isPermaLink="false">http://seanlouden.wordpress.com/?p=105</guid>
		<description><![CDATA[The health benefits of raw cacao have chocolate lovers jumping for joy.  According to David Wolfe, &#8220;Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=105&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The health benefits of raw cacao have chocolate lovers jumping for joy.  According to <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="https://bewellbuzz.infusionsoft.com/go/video1/slouden/">David Wolfe</a>, &#8220;Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is the raw cacao bean, the nut that all chocolate is made from. The cacao bean has always been and will always be nature’s #1 weight loss and high-energy food. Cacao beans are probably the best kept secret in the entire history of food.&#8221;</p>
<p>Try making these delicious raw chocolate truffles for holiday parties or as gifts.  You’ll be the most popular person around.</p>
<p><strong>Chef Karolina’s Raw Chocolate Truffles </strong></p>
<p>Prep time:  10 mins.<br />
Un-Cook time:  20 mins (to roll and dredge in toppings)<br />
Yield:  25 truffles</p>
<p>Ingredients:</p>
<p>1 cup cacao powder<br />
1 cup cashews<br />
½ cup maple syrup<br />
Water (to mix)</p>
<p>Mix cashews in a food processor to a powder, adding water to mix.  Add maple syrup to cashews and process then mix with cacao powder, refrigerate for a few hours or overnight for better results.</p>
<p>*roll in shredded coconut, chocolate nibs, cacao powder, dehydrated cherries or ginger, or whatever you love!<br />
*try macadamia nuts instead of cashews</p>
<h5><span style="color:#0000ff;">FREE Immune Boosting Video With David Wolfe</span> <a href="http://nutritionalsoul.com/">&#8212;&gt;CLICK HERE &lt;&#8212;</a></h5>
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		<title>How Will You Avoid H1N1 (Swine Flu) This Season?</title>
		<link>http://seanlouden.wordpress.com/2009/12/03/do-your-part-to-stay-healthy/</link>
		<comments>http://seanlouden.wordpress.com/2009/12/03/do-your-part-to-stay-healthy/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:45:28 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[College Nutrition]]></category>
		<category><![CDATA[Energy Nutrition]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[Healthy Diet Food]]></category>
		<category><![CDATA[Sports Nutritionist]]></category>
		<category><![CDATA[Teenage Nutrition]]></category>
		<category><![CDATA[Teenage Weight]]></category>
		<category><![CDATA[Virus]]></category>

		<guid isPermaLink="false">http://seanlouden.wordpress.com/?p=98</guid>
		<description><![CDATA[Whether you decide to get the H1N1 vaccination or not (I Say Not), you can take precautions to avoid the flu or to help reduce symptoms once you recognize them.  Below are some suggestions to lower your risk and ease the onslaught of those symptoms. Wash hands frequently, especially when arriving at work, after shaking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=98&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whether you decide to get the H1N1 vaccination or not (I Say Not), you can take precautions to avoid the flu or to help reduce symptoms once you recognize them.  Below are some suggestions to lower your risk and ease the onslaught of those symptoms.</p>
<p>Wash hands frequently, especially when arriving at work, after shaking hands, using a phone, etc.  Basically when ever you touch something that you&#8217;re not sure is clean!</p>
<p>Gargle 2-3 times a day with warm salt water. Use Listerine if you don’t trust salt. H1N1 takes 2-3 days after initial infection in the throat to proliferate and show symptoms. Simple gargling prevents proliferation. Don’t underestimate this simple, inexpensive and powerful method.</p>
<p>Boost natural immunity with foods and supplements.  <span style="color:#0000ff;"><em><strong><a href="http://nutritionalsoul.com/">(Click Here For More Immune Boosting, Energy &amp; Nutrition Tips)</a></strong></em></span></p>
<p>Use supplements Vitamin C, E, and Zinc, as well as Oreganol (wild oregano oil), 5 drops (no more) in some water taken 2-3 times per day can wipe out flu virus when symptoms start to come on.  Taking certain herbs like Una De Gato is always a great idea!</p>
<p>Drink warm liquids often. These will drown the virus out of the throat and into the stomach where they die and leave you free to be healthy and happy.</p>
<p>Carry &amp; use hypoallergenic natural hand sanitizer when ever you touch something foreign.</p>
<p>Use sanitizing towelettes to clean work surfaces such as phones, chair arms, desks, computer keyboards, door handles, door knobs, etc.</p>
<p>Cover your mouth with your arm while coughing or sneezing and promptly wash your hands afterward.</p>
<p>Minimize exposure to others who are ill (keep clear if possible).</p>
<p>Elderberry syrup aka Sambucol are great immune booster for flu.</p>
<p>Oscillococcinum, a homeopathic remedy, works very well for many once you’ve come down with the flu.</p>
<p>And finally, do a <a href="http://rainforestdetox.com/"><strong><em>Body Detox</em></strong></a> to strengthen your Immune System.</p>
<p>How are you dealing with flu season?  Do you have any recommendations?</p>
<p>If So Please  leave your comment below.<br />
Be Well,</p>
<p>Sean Louden</p>
<p>(Energy Nutrition)</p>
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		<title>Energy &amp; Nutrition Doubled Instantly</title>
		<link>http://seanlouden.wordpress.com/2009/12/03/energy-nutrition-doubled-instantly/</link>
		<comments>http://seanlouden.wordpress.com/2009/12/03/energy-nutrition-doubled-instantly/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:18:31 +0000</pubDate>
		<dc:creator>seanlouden</dc:creator>
				<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[College Nutrition]]></category>
		<category><![CDATA[Energy Nutrition]]></category>
		<category><![CDATA[Healthy Diet Food]]></category>
		<category><![CDATA[Sports Nutritionist]]></category>
		<category><![CDATA[Teenage Nutrition]]></category>
		<category><![CDATA[Teenage Weight]]></category>

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		<description><![CDATA[http://nutritionalsoul.com/ Double Your Energy &#38; Nutrition Instantly - College Nutrition, Sports Nutrition Diet, Teenage Weight, Visit http://nutritionalsoul.com/ Now For More Cutting Edge Videos<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seanlouden.wordpress.com&amp;blog=10071653&amp;post=93&amp;subd=seanlouden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><span style="color:#0000ff;">Double Your Energy &amp; Nutrition Instantly &#8211; College Nutrition, Sports Nutrition Diet, Teenage Weight, Visit <span style="color:#000000;"><a href="http://nutritionalsoul.com/">http://nutritionalsoul.com/</a></span> Now For More Cutting Edge Videos (Only Up For A Short Time)</span></p>
<p>Be Well,</p>
<p>Sean</p>
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